Ingham

94 Lannercost Street Ingham QLD 4805

Townsville

AE 24hr Fitness 228-244 Riverside Bvd Douglas QLD 4814

Tully

52 Butler Street, Tully, QLD 4854

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Weight Loss vs. Fat Loss!

The number one request we get in the gym from clients/members, and it happens on a day to day basis; is that ‘I want to lose weight’!
In this entry we are going to look

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Ladies & strength training

I really commonly hear from ladies that;
‘I get big and bulky when I do weights’ Or ‘I don’t want to look like a man’ when referring to resistance training.
I wish it were that

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Is protein as bad as it’s made out to be?

Now it’s our turn to chime into the ‘Protein Leading to Early Death’ debate.
Firstly I would like to say that I wished our advertising spread as rapidly as this story! We have been

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